Relaxation Technology

In your own voice record the following script and play back while simultaneously experiencing a light and sound mind machine brainwave frequency session targeting the theta or alpha and theta brainwave state of consciousness:

“You enjoy your light and sound session and are relaxed now, and because you are so relaxed you begin to feel free from all stress, anxiety and fear. You now realize that you are more confident and sure of yourself because you have taken the enormous first step toward helping free yourself from alcohol.

You begin to feel this power from within, motivating you to overcome any and every obstacle that may stand in the way of your happiness, social life and home life.

During the '60s and '70s the interest in different methods to induce altered states without the use of drugs were rising. Some of the induced states by rhythmic light and sound combinations were even described as psychedelic-like, while these claims lack adequate measurements for their similarity. In this line, numerous nightclubs began using strobes to maximize the effects of the music for dancing

Mind machines typically consist of a control unit, a pair of headphones and/or strobe light goggles. The unit controls the sessions and drives the LEDs in the goggles. Professionally, they are usually referred to as Auditory Visual Stimulation Devices (AVS devices). Also mind machines are offered that can connect to the Internet for updates download of new session material.

Mind machines include flashing light devices, which are similar to the Brion Gysin dreamachine in that both produce a flickering visual field. Unlike flashing light devices, the dreamachine can be used by several people at once, but has few, if any, technical features.

You will find that from this moment on you are developing more self control. You will now face every situation in a calm, relaxed state of mind. Your thinking is very clear and sharp at all times.

You begin to feel that your self respect and confidence are expanding more and more each and every day in every way. You now realize that in the past drinking was an escape and weakness that you are replacing with confidence, strength and self control. You are becoming a happy person now, with a positive attitude toward life. You are succeeding now, and you have all the abilities for success.”